This fitness program is a boot camp weight loss retreat with exercise for people who want to get in better shape and lose weight.
You will eat a variety of organic high protein and unprocessed foods and learn recipes to use at home. Your program calorie count is designed for each client on an individual basis based on sex, age, height, weight, metabolic rate and activity level.
You will train hard to lose body fat fast! This is the perfect boot camp fitness program to go from good shape to great shape really quick.
Clients who have completed this program include trained professional dancers, runway models getting ready for a photo shoot, and athletes and fitness trainers who need to get their edge back!
Schedule Overview
|
||
| 8:45 | Meet in kitchen for morning schedule and opening session | |
| 8:45 | Breakfast (if not juice fasting) | |
| 9:00 | Morning walk/run or cardio session (30/45 min) -suited to your fitness level | |
| 9:45 | Morning Abs Class | |
| 10:00 | Group weight training session alternating large muscle groups, TRX training, kettle bells or free weights or cable machines | |
| 12:00 | Lunch (if not juice fasting) | |
| 2:00 | Arise N Shine Herbs, Probiotics OR cleansing teas | |
| 3:00 | Guided Yoga or Stretch Class M-F Yoga Sessions with meditation offered daily | |
| 3:00 | EWOT Exercise on Oxygen Therapy individual opportunities | |
| 4:00 | Afternoon Free Time or Follow-up Cardio on your own | |
| 5:00 | Meet for afternoon hike | |
| 6:00 | Dinner (if not juice fasting) | |
| 8:00 | Evening relaxation, personal time or group time, sauna available | |
Questions?
We would be pleased to answer any questions you may have. Please give us a call at 812-295-6235.
