- Alternative healing foods include herbal detox cleansing and juice fasting using the benefits of nutrients and enzymes in spirulina, wheatgrass, green juices, sprouts and mostly organic and locally grown foods.
- Alternative healing modalities may include colonics, massage, infrared or steam saunas and reiki therapy.
- Fitness and exercise programs include a combination of group and individual training of stretch, strength building and cardio techniques.
- Trainers lead small group classes in hiking, treadmill and elliptical interval training, cable weights, free weights, kettle bells, TRX suspension training, and Yoga classes. Body building nutritional supplementation includes either vegan or non-vegan protein shakes plus a meal plan based to suit individual health conditions or goals.
- Medically assisted programs may consist of bio identical hormone replacement therapy or medical prescriptions from a private medical provider.
This signature program is our most popular aggressive detox and cleansing weight loss retreat. This detox retreat is available in 6-day, 10-day and 14-day programs.
Jump Start Fitness Retreat
This program is for you if you are ready to start a new fitness journey and are looking for the inspiration to help you achieve your goals! This retreat is available in 6-day, 10-day and 14-day programs. Extended programs may be available.
Peak Performance Fitness Boot Camp
You will train hard to lose body fat fast! This is the perfect boot camp fitness program to go from good shape to great shape really quick.
Medically Supervised Retreats Available with Extended Stay
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”